»کتاب آشپزی PUL (بله!): ❤در کنار توصیه های معمولی (به عنوان مثال: قبل از شروع کار تحقیقاتی انجام دهید) در اینجا لیستی از 12 توصیه (+ نکته پاداش + منابع!) برای هر کسی که قصد ورود به آن را دارد ، وجود دارد. جهان وگانيسم. امیدوارم این افراد الهام بخش و بینش بیشتری را برای کسانی که علاقه مند به اتخاذ بیشتر شیوه زندگی گیاهی هستند ، فراهم می کند.

»اگر این مورد را تا کنون بخوانید ، کاملاً اظهار نظر کنید که بدینوقت قسم می خورید که فقط پیام را با عشق به اشتراک می گذارید -«

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28 پاسخ به “آغاز و & # 39 ؛ راهنمای راهنمای VEGANISM »چگونه به وگان بروید”

  1. Idk how y'all do it I just feel like if animal products are so bad for us y are they even a option. Take all meat products out of grocery stores and ban animal products for the whole world and I think it would be a hell of alot more easy not to eat it. My kids and i desperately want to be vegan because we love animals but don't feel full without eating meat and crave meat so bad. I'm at a loss idk what to do

  2. Hi, is it bad if I transition right away to being vegan? If not, how long should I transition? I am insulin-resistant and my doctor told me to try going vegan and do intermittent fasting for 6 months to reset my hormones. So far, I have avoided meat and replaced cow milk to plant milk. I’m scared that I’m doing everything too fast. Hope you could give me some advice. Thank you!

  3. I have no interest in being vegan, but the body needs balance. I want to do more veggies in the diet, more whole meals. It would be a bonus to find ways to sneak veggies in on kiddos meals. My oldest only likes pizza, cheese….corn dogs ramen noodles!! 😳 Im thinking he may be dairy intolerant.. he throws up if the dairy is eaten right before bed, almost like clockwork.

  4. My body never responded well to dairy, I have a cheese and egg allergy and most meats always kind of grossed me out but I ate them anyways because that is what we were suppose to do.
    I never considered going vegan until my friend spent some time talking to me about it. At first I gave a lot of eye rolls and said no thanks I have no interesting in living on lettuce. 🙄
    But then with more understanding and doing a bit of research I started to become more and more curious. I started to realize that eating vegan is not living on lettuce and I won’t be left in a state of never feeling satisfied and always hungry! It’s absolutely not a “diet”! This is about decreasing the bad and increasing the good and let me tell you… the good is really tasty and filling!!
    I’m currently in my transition… I haven’t given up everything at this point but the more I eat plant based the less interest I have in meats & dairy. I’ve already replaced milk with almond & soy and it hasn’t bothered me a bit.
    There’s no need for me to jump into veganism cold “turkey” 😛, it’s a progression and in fact quite enjoyable exploring this new world of foods!

  5. Hey I made a video about what it’s like to be Vegan at Christmas, can you guys check it out and tell me what you think?? It’s like a parody type of video 😂

  6. My main frustration is the no dairy ie alternative milks store bought stuff seem full of non essential stuff I don't understand are they really ok ???
    your videos are so calming and full of ideas BUT I do feel overwhelmed sometimes and end up making the same soup ,curry , Bread non sprouted is a no no !!!!
    Ok onwards and upwards have a wonderful non gassy day !!!!

  7. You are such a lovely person. My family just started to adopt more plant base diet and I felt a little lost in the path in terms of what to eat and why I feel pressure of pursuing this and so on. You said it well. Start slowly and not having guilt or pressure doing it. Thanks for the video and I’m gonna go check out your Pinterest to find a recipe for dinner today!

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