26 پاسخ به “چه مقدار ورزش بیش از حد است؟ | تیم نوکز | TEDxCapeTown”

1. So carbohydrates are reason for heart attacks?

2. Not really sure if he's saying exercise is good or bad..

3. Title was "Challenging Beliefs on nutrition/exercise", TED.

4. So mind over matter then. Don't we already know this?

5. Until you can't recover from one exercise session enough to be stronger/faster/fitter etc (strength and fitness returns diminish on the exercise investment the longer you've been exercising for [in terms of years]) in your next exercise session is the answer to the title question by the way. If you're exercising to get better at it then then the must know rule is that (technically) the "exercising" doesn't make you better; it's the recovery (rest) from the exercising that make you better because this is where adaptation to the exercise stimulus takes place. So you can exercise too much to never recover enough for adaptation to take place. This of course differs from person to person and depends on a number of factors such as diet, sleeping habits, PED usage, genetics and the use of recovery therapy to name a few.

6. Why bashing runners? BS, talking head here..

7. Tim noakes is a brilliant scientist and speaker.

8. Very interesting. Supports the fact that many of the studies we see and guides we read are not correctly vetted – too many unsupported “trends”.

9. He is a fraud.

10. And how much exercise is too much?

11. I'm not going to that guy for fitness advice.

12. This guy is us a doctrine about health and fitness and you don't appreciate it.
    Or maybe are not very bright to get it.
    Use your logic, you can exercise as long as you like: if you are old don't exercise for 2 hours like a young athlete, because your old bones will break. If you are eating ealthy and resting enough, don't be leazy tell your brain to get together and endure a moderate amunt of exercise. If you don't know how to eat healthy and how long or how intense, talk to your doctor about it. Use your common sense.

13. The average human should not worry about to much exercise because they exercise too little or not at all.

14. The problem of many of these scientists is most of them can’t articulate their messages properly and keep hopping from one thing to another and getting further from what they initially want to talk about, and in the end, no one gets his message, he is just throwing meaningless stats one after another without having an actual context relatable to the audience.

15. bogus speaker!

16. This guy does not do weight training. What the heck does he know about too much or too little exercise. Running is just one faction and weight training is way more important.

17. good talk, but nothing to do with the title..

18. Tim Noakes, Phil Maffetone worth their weight in Gold.Legends.

19. I enjoyed the talk, but did he ever answer the question in the title?

20. This talk is a logical paradox. If by his own admission 50% of what is taught is rubbish, then the question I am asking is: what 50% of this talk is BS? Clue: the injunction on fatigue.

21. He basically said that you decide how many exercise is too much for you, because fatigue is an emotion, examples of running and swimming were to show this.

22. Brilliant!!!!!!!!!!

23. After listening to that video I realized that Tim Noakes is a snake in the grass! He did answer the question on “how much exercise is too much” through covering so many interesting topics. The answer comes very clear. Nobody in this world can answer that question. If you ever meet somebody that claims that he can put an answer other then there is no limits or it depends on so many facteurs just run away as far as you can from that person. Very refreshing to hear somebody who laugh at the biggest oaks of the century which made so many people obese. Brains like Tim should tackle the current problems of immigration that we are currently having to determine what is the best way to handle the situation.

24. Man-made foods are wrong; Natural-real food is right.

25. Thank you Thank you Mr. Noakes

26. Fantastic talk – but NOTHING to do with the title!

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