منتشرشده در خرید vpn ویندوز





امنیت دیجیتالی خود را بهبود بخشیده و تمام رمزهای عبور خود را با Dashlane به راحتی مدیریت کنید:

همچنین می توانید برای دریافت 10٪ تخفیف از برنامه حق بیمه خود از کد "collegeinfogeek" استفاده کنید!

با تشکر بسیار زیاد از Dashlane بخاطر حمایت از این فیلم و حمایت از این کانال.

ما در مورد علم پشت چرا تعویق صحبت کردیم. ما فرایند را پشت سر گذاشته ایم تا در حال حاضر وقت خود را تلف نکنیم.

اکنون وقت آن رسیده است که در نهایت عادت تعلل خود را بشکنید. اگر شما یک تعلل کننده مزمن هستید ، این فیلم به شما کمک می کند تا به منظور ایجاد عادت در قطع کردن مداوم موارد ، شروع به ایجاد تغییرات طولانی مدت کنید.

دو فیلم دیگر را در این مجموعه تماشا کنید:

علم پشت چرا ما استنتاج می کنیم –

6 مرحله برای متوقف کردن پیش بینی کنونی –

راهنمای نهایی ما در مورد اکتشاف را بخوانید:

کتاب من "10 قدم برای کسب نمرات عالی" را دریافت کنید رایگان:

بیا دنبالم:
اینستاگرام
توییتر
پادکست

اشتراک در کانال من:

چرخ دنده ویدیویی من:
  

لینک دانلود

تگ ها:

39 پاسخ به “چگونه عادت تخریب خود را بشکنیم (برای خوب)”

  1. Years ago I was a follower of the SLOB sisters in Washington state. They had created a card file system to have a clean organized home. They found they would delay a task (cleaning out the refrigerator) because they didn't like doing it. Their solution to this problem was to allow them to skip the task 2 times. If there were 2 x's on the card, it meant that it HAD to be done the next time it appeared in their day's duties in the card file.

  11. Hi! This is my first time taking notes for the general public, but I'm an author trying to be actionable with some of my procrastination habits. OK; here we go!
    Timestamps per tip + my personal notes for our benefit:

    0:33: Storytime!

    The tools you can use to defeat your procrastination (+ Thomas' explanation):

    1:20: Self-awareness
    1:50: Observe your own behavior

    A batch of reasons why you may procrastinate
    2:13: You can be often overwhelmed with everything you need to do
    – You may have analysis paralysis: by focusing on all you must do, the act of doing (let alone thinking about it), prompts you to be paralyzed, so…
    – Make your tasks actionable enough and understandable (or, to me, enticing in theory) to do; it'll be easier to will yourself to do them.
    Example: do you have a homework assignment that is due tomorrow? How about imagining your desired lifestyle as a product of you finishing it or the feeling of you being a master of your life.
    – Focus on one task to do in the present moment

    3:44: You need to let go of the belief that procrastination is a good thing
    – You may be bragging about how your procrastination is an asset. Don't; you lower your standards and potential doing this; completing something last-minute is completion made by a procrastinator

    4:59: You need to learn (how) to deal with the fact that some work just isn't fun
    – Even if you follow your passions, you will still have unpleasant work to do.
    – Focus on your desired identity instead of the task at hand. I personally want to be a vrouw based on hard work, intentionality, and the values of God.

    6:04: You need to get over your perfectionism
    – Previous good feedback or the product of a desirable outcome can pose pressure upon you.
    Example: your parents celebrate you getting straight As in class or your boss compliments you on your performance in your team, so you feel propelled to achieve that same level of excellence.
    – An editor's perspective inhibits creativity and creation; come into your space to make a mess of your work and THEN edit.

    7:56: Thomas' personal solutions in hopes to fix our procrastination problem
    – Let go of your perfectionistic mindset
    – Use self-made deadlines to give you the incentive to work, from there make the edits you'd like

    8:23: One more tip!
    – Increase the friction of things you don't want to do (playing video games, scrolling through Youtube, etc.) and decrease the friction for things you want to do (study, work, write, etc.)

    Though I have a question for anyone courteous to answer:
    I wonder if anybody has tips to get me to work on tasks most unpleasant to me. I excuse myself of doing them until the last minute, saying, "the task takes too much brainpower" because my head generally hurts as I give a fair amount of focus to my work. Please be merciful with your responses; I don't know if the answer's plain-and-clear to see.

  12. I have carved my procastination problem down to only one real problem: Repetition is torture to my brain! Ironically, I've become really good at organizing so that everything is easy to do, and I have learned to not only accept but actually love the little mistakes and kinks. But the result is that I quickly turn everything into simple, easy tasks…. that have to be repeated.

    Your input on that?

  14. One trick I built myself for procrastinating typed assignments or essays is to write the outline (either given or my own) and then I fill it with what I want to write, but I do not focus on how they are written. This creates a document that grows in length and make me fell productive. Then, I go in and fix the sentences and add details. It stopped the paralysis for me and helped me do some work even when I can't find the proper sentences!

  19. For myself it’s time related, in that work, tends to be the main cause of my anxiety and depression and of course procrastination. Shift work is both long and encroaches into your personal life, you work week ends and public holidays and it can be rotating shifts so that you are consistently attempting to organise the seemingly un organisable. Family and study as well as life and you can see that it’s a huge management mess. That said I am in my third year of studying. And have 6 months to go. My best answer is to manage it via a month by month planner, I study in cafes away from family when they are at work or school so that I have space and people in the background. I have not more the three tasks to do at any one time and I have backwards engineering my due date up to now where I actually went from December to August. I use my tablet but I use note books round 96 pages only on that unit that I am studying

  29. I find it’s actually more difficult to go through the thinking process of procrastination, that I worry about how to accomplish the task, as opposed to doing the task itself. I have a permanent injury and I have daily pain, but it is way more enjoyable to break things down and do a little at a time then do nothing at all. Even if I don’t succeed I work out what I can change , set a different goal, learning something in the process is a definite plus.

  31. With no deadline, motivational panic rarely occurs. There is no trigger. There is nothing to limit procrastination by reminding you of the consequences. It stretches and stretches until the end of time. Long-term procrastination produces hidden consequences.

  37. 1) 2:14 You are often overwhelmed with everything you need to do
    2) 3:45 You need to let go of the belief that procastination is a good thing
    3) 5:02 You need to learn to deal with the fact that some work just isn't fun
    4) 6:05 You need to get over your perfectionism
    5) 8:33 Set up your environment in accordance with the 20-second rule

  38. I’ll do you one better. I hated my physics teacher, and he always made us show our work. His class was the first of the day, so I’d show up early with my homework, just with the answers (I hate showing work) and then sit down, write out the work, and then turn it in when class started.

  39. HOW ARE YOU IN YOUR 20's?????????? Man. . . you are wise beyond your years and SUPER helpful. I look forward to your presidential run in 2032. Thanks for the advice! I think I'm at the level of having to create a separate log in on my laptop with nothing but the stuff I need on it. . . Cheers to creating!

نظرات بسته شده اند.