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به مدت 30 روز در CuriosityStream به بیش از 2،000 مستند دسترسی پیدا کنید: – و هنگام ورود به سیستم از کد "thoma" استفاده کنید!

با تشکر فراوان از CuriosityStream بخاطر حمایت از این فیلم و حمایت از کانال من.

اگر دائما احساس غرق شدن می کنید – مثل اینکه همیشه کارهای زیادی انجام داده اید و زمان کافی برای انجام آن ندارید – پس شما در همان قایق هستید که خودم را برای چند ماه پیدا کردم.

امروز ، من شما را با برنامه ای که برای عملی کردن تعادل زندگی بهتر کار و زندگی در پیش گرفته ام ، طی می کنم.

کتاب من "10 قدم برای کسب نمرات عالی" را دریافت کنید رایگان:

بیا دنبالم:
اینستاگرام
توییتر
پادکست ➔

پیراهن "هرگز از یادگیری متوقف نشو" و موارد دیگر را دریافت کن:

اشتراک در کانال من:

پیوندهای ویدیو:

قسمت پادکست در فرسودگی شغلی:

ویدیوی مت د'اولا در فرسودگی شغلی:

ردیاب عادت پیش می رود:

چرخ دنده ویدیویی من:

من از این نمادها در تصویر کوچک استفاده کردم:

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34 پاسخ به “چگونه مانع از دائماً غافل شدن بشویم”

  2. Please make a video about when and how guys and girls come on to you in your daily life. Stories of this happening to you through out your life.. and the different situations. I know people would love seeing you talk about it.. Right folks ??

  4. i'm a med student so technically i gotta study a lot so my problem is I keep feeling overwhelmed by the amount of things i have to do till the point where i end up not doing a thing! I't really annoying to think about something all day that you can't make your mind focus to ACTUALLY DO IT !
    i hope you would make a video about it

  8. It's sort of that mentality I learned running banquets: Hurry up and wait!

    You sprint to get your mis en place ready, you're ready to fire the entrees for 500 people. The event still has 30 minuets before you can start.

    So you relax. You recheck your notes. Make sure you have everything in place. Take a breather. Crack some jokes.

    Then you plate, you sprint to get the food out as fast as possible then, you can chill a bit

  14. All your videos are amazing but you could make them more effective. Keep them shorter, restrict your personal information (we get lost when you mix your info with the main points) and speak a bit slower with probably more pictures and less videos of you speaking. That will be definitely more impactful.

    Personally, I love your videos but I have found them sounding too much more than required and confusing me with information from your personal life. And you speak too much and too fast

  15. I'd also add, choose work that allows you to actually clock off for real at the end of your shift and doesn't follow you home in the forms of a work specific mobile phone! I recently walked away from an industry which would only employ people perm parttime but pushed you to unpaid overtime and expectations constantly! The pay wasn't even above what they could get away with according to the award, which hasn't inprpved since 2010.

  18. "If I continually put all my time into my business just because I feel that the force multiplier is there, just because I feel like there's more opportunity there, I'm going to burn out. I'm going to feel overwhelmed, because the desire for discovery is not going to go away. It's just going to be kind of stifled, but it's still going to be there, and it's still going to cause me stress."

    There is so much depth and insight here, and I really appreciate you putting these words to this. I'm recovering from a long period of homelessness and housing insecurity, and that comes with a lot of hurdles to overcome with regard to mental health and physical/financial security, and it comes with a ton of guilt because I'm trying to build my own content empire/nonprofit career, and every minute I spend on those is essential but also feels like I should be spending my time wage-earning for immediate survival, and every minute I spend doing anything for self-care (like practicing music, or going to the rec center for a better real shower — it even affects me eating enough because I feel compelled to spend less time and money on eating than is reasonable) is also time that carries guilt because I feel like I should be working on building my career or immediate wage-earning. It's a really intense and tough position to be in, and self-care — specifically, feeding that desire for discovery, spending time studying for the CLEP tests I need to take if I'll ever be able to get back to school, spending time practicing music so I at least don't lose any more skill than I've already lost — is one of the first things to fall by the wayside when the guilt and overwhelm take over. But it's so critical to make that time, otherwise I stop functioning at any-of-the-above at all, and I struggle to defend that reality and act on it appropriately.

    That got more in-depth than I expected and you'll probably never see it, but thanks for the content you make, because it really affects me deeply. Thanks for creating material that is focused on universal human experiences and never being tone-deaf to the way these things impact poorer classes of people. I really get a lot from your channel and it helps me keep pushing forward through the fire.

  20. Your plan and routine videos always interest me. I would like to see more videos addressing those of us that can't start our day willy nilly on some random schedule that we set. For instance, I have to leave for work every morning at about 6:30. Everything I add before that moves my alarm back 30 minutes. If I were to do all you do, I would have to get up at 3. Also, evenings are often eaten up with time helping the kids with their homework, cooking dinner, leisure time with the family so they remember me when I'm dead…

  24. You bring me back to life bro when am totally down.
    your videos are so educative and motivation.
    you are great contributing to the well being of this world we are all building together through your wonderful messages.
    can't miss a single day without watching a video from your channel.
    thanks @THOMAS

  28. Hey Thomas, I want to share a quick thought that helped me with saying no to opportunities. I use it as kind of a mantra when new opportunities arise. Opportunities are not like Pokemon, you don’t have to catch them all. Think of them more as fish in a stream. If you don’t catch this one, there will be other fish swimming by soon. Thanks for creating great and down to earth content.

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