Basic Meditation Audio File

The standard time for this exercise is 1 to 5 minutes, I've prepared the file for you shortly

Browse to be more prepared

instructions :

Use it two or three times a day, which will work better if indicated at times

 Preferably three times a day every 2 hours, and once every 3 hours ten days if any
 
No reason to act on the clock, morning, noon and night, or any time you feel yourself

 You need.

Consider a place to practice that is preferably quiet.

Plan to use this audio file for two months in a row

Important: (But even listening once has unique effects and is better than nothing)

Tell us about the results you get from using these exercises on the web

 A file that is ready for you and is mixed with brainwave music and

It is the voice of the tutor who does everything he says

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