hack“>
These simple morning routine hacks will help you live longer AND free up 720 hours a year.
The best part? It takes way less effort than you think!
In this video, Vishen reveals his daily biohacking rituals, where you’ll learn how to optimize not only your health and fitness, but your time, energy and general wellbeing.
From breakfast to exercise, from sleep to speed reading…are you ready to get biohacked?!
For more biohacking gems including the FOUR pillars of complete and balanced wellness, check out this FREE masterclass with Vishen and Ben Greenfield here 👉
#longevity #fitness #VishenLakhiani
لینک دانلود
What are your morning rituals? Share your thoughts below, we'd love to hear them 😃
For more biohacking gems don’t forget to check out this FREE longevity masterclass with Vishen and Ben Greenfield here 👉 https://go.mindvalley.com/KUv2uSWz
Wow wonderful
woo hoooo..you nailed it
Hi Vishen, Thank you so much for this inspiring video. As my dreams keep coming true and my life gets busier and more complex I've been wondering about how to integrate in a simple exercise routine. Your video answered my question! Thank you ! Deb.
Single dad!!!! Sorry to hear that, it’s never easy to raise two kids on your own, but if you’re both happier this way then its the right thing. I know I didn’t see it this way at the start but wouldn’t change it for a world now, and my kids are actually growing up to be wonderful compassionate human beings.
Ora ring!!! What is that ?
I lack sleep so much because I still breastfeeding 🤱 I feel like a aged 10 years older now
7.40 "you take your iPhone" yeah bitch no other phones exist at all
Where do we go after saving this much time? This may be optimal for business owners/entrepreneurs, cannot be generalised for women with 9-5 jobs, kids, cooking meals..for us everything is a ritual, spending time with kids, to spending 9 hrs at work, to prep meals, squeezing time for meditation, everyday is a task to be managed, hobbies, reading books,n exercise work fine on weekends only. Though I manage to listen to podcasts throughout the day on YT. Have cut down extensively media usage like FB, WA etc. Speed reading is what I am totally unaware of..ll need more information to elaborate on this, which would enable me to read atleast one good book per week( non fiction not necessarily self help though), since I am working.
Is it a mindvalley or marketing valley of the products 🤔
I go into sleep when try the 6 phase meditation.
Amazing video
Single Dad?? I Remember seeing your wife in a video..what happened..Take care sir..we love you always
Hur, Vishen Lakihani I am a Healer and I Heal People from pain and sickness on the Spot with no side effects Just pain and sickness FREE I have done this for 7 years now
And My goal is to Heal 10 million People or more
I am on FB as Maddie Healer Broman
Thank you and have a nice Day
NAMASTE
but this stuff works for none 9-5 ppl.
Awww…I didn’t know he got divorced 🙁
Great video, but there is no such thing as useless time spent in meditation. One of the many benefits of meditation is that your focus and clarity are sharpened, and you can turn that into "success." But that isn't the purpose of meditation. Meditation is deep practice that doesn't really have a purpose but has so many wonderful side effects such knowing yourself, receiving insight, geater clarity, rejuvenation of body and mind, etc. I love the 6 Phase meditation – it's part of my morning too – but if you can or you want to spend more time meditating, go for it. It will never be useless or wasted time.
It sounds like a sales speech. Vishen forgets what he said previously and it clashes with current talk. Hmm, if you lie you must have a good memory, Vishen! I was excited for the video and I ended up disappointed 😞
Too good 👍
Could you explain a little bit about tabata…do we actually need to do one exercise of 8 sets or 8 exercises of 8 sets and which one do you recommend the better one
Lovely
I agree with you for the most of the topics that you mentioned. Actually, in our religion, We are fasting for God. We know that our religion is true. Because, If God want us to make something that is hard, After We learn that is favor for us. 5 times a day, We pray for God. It is the best meditating tool for us. Day by day, Science improves, and I believe in God more and more…Believe or not, There is not a such a religion like that. Thanks God(Elhamdürillah), I am in Islam.
These chutiya are working on rss-bjp and hindutva agenda.
Laura hack
If I was this selfish I would be a single dad too
Is there a way to restrict this human from showing up in every fucking youtube commercial on my phone?
Vishen Lakhiani stop fucking showing up on my screen with your stupid face and trying to take me on a Rollercoaster, i don't wanna go don't you get it. I'll fuck your face up if I ever see you in real life i swear. Get off my fucking screen!!! Arghhhhhh😠
https://m.youtube.com/watch?v=iLU2W-gasUQ&t=184s
Hahaha it's that fucking awsme body by doing pushupp
Great video sir
Now my dictionary holds the word vishen=vision..
Thank you so much dearest Vishen
Really, if you need app for sleeping. Then something else is wrong with you. Fix that first…!
Tremendous
Is he Indian ?🙋
So this is the guy whose ads play before the video I clicked on to watch.
After waking up at 4 am, I go to bathroom then brush with opposite hand then a full glass of water then surya namaskar then jogging for 6 min then bath then studying
Single dad? What happened? Too much career too soon?
Thank You 🌟🌟🌟
OMG love your kids 😍🤗
0:58
A Man with Passion !!