38 پاسخ به “تمرینات Calisthenics – نحوه آموزش عضله بالا”

1. Why wide arm pulls ups?

2. okay the last muscle up example is just a joke… 😉

3. I used to do those a lot and they didn't help a tiny bit.
   What you need to do is just train. Find a routine that is hard for you, train untill failure, take enough rests between sets and workouts. For the muscle up you need a high pullup. For that you need a strong tricep. I started putting tricep extentions in my workouts. Before doing that I wasn't even close to a muscle up. After a couple of weeks I did a musc;e up.

4. bro, do you even lift? …. oh…. calisthenics… i gotchya

5. 2:50 music pls 🙂

6. ANDY SAMBERG DOES CALISTHENICS! WTF!

7. nice video man.

8. thank for your exemple  very strong  …..just do it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

9. sorry man but this is TERRIBLE music to workout to. Its like something that should be on late night BET.

10. dude looks like a lady… 😀

11. worst music ever. makes me never want to work out again lol

12. Go Google Muscle Maker Method to find out how a new discovery made an ordinary guy buff.

13. Aaaaah cocaine…. thats the secret… ha

14. lol porn tutorial xD
    good tutorial indeed = )

15. i got pain i my wrists when grip bar for long time…

16. You are def. in great shape and are doing cool stuff, but I feel you are doing the muscle up with too much momentum/swing. Anyway, great stuff and I hope one day to get there.

17. hehe thanks for that turial

18. give this music a bitch

19. P0rn music xDDDDDDDDDDDD

20. not a motivational gaylord song indeed!

21. Hello, have you heard about MUSCLEADER (just search Google)? On their website you will find a great free video demonstrating how you can build up noticeable muscles really fast whilst dropping fat at the same time. Brandon and hundreds of guys with the same goal experienced positive results making use of this system. I hope it will work for you as well.

22. هذه التمارين جيده لزيادة قوة الذراع والسحب للاعب المصارعه

23. i feel so gay if listening to this song and working things out.

24. what a gay song ha ha

25. use your feet on the side of the bar to climp…

26. How can you do the negative muscle up if you can't do regular muscle up ? 😀

27. You a beast man. Great video today. I just did my first Muscle Up ever today and got 2 back to back. I did 7 total. thanks for the training tips.

28. Yep. even i was very sad since i workout well for abs but nothing was coming.

    btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    i found it here is.gd/6rZmEk?=heypj

29. Who knew Andy Samberg was so good at pull ups?

30. good

31. this song was mad gay for this video bro.

32. You are right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here bit.ly/166FiRH?=mmzhn

33. I can perform all those exercises but can still not get over the bar. I started out only managing to pull out 10 chin ups, I got this up to 30 plus and I can also do clapping chin ups

34. What's the beat?

35. you are still very sad

36. Is it weird if someone's doing slow muscle ups, but not even a momentum one? :/

37. dat forearm…

38. do sets with few reps, maybe only like 2 or 3 reps. Really focus on doing them fast and explode up from the bottom position. and take long brakes between sets.

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