در این گفتگوی کوتاه ، آریانا هافینگتون ایده کوچکی دارد که می تواند موارد بزرگتری را بیدار کند: قدرت خواب خوب. او به جای فحش دادن در مورد کمبود خواب ما ، از ما می خواهد چشم خود را ببندیم و تصویر بزرگی را ببینیم: می توانیم راه خود را برای افزایش بهره‌وری و خوشبختی بخوابیم – و تصمیم گیری هوشمندانه تری داشته باشیم.

TEDTalks یک پادکست ویدئویی روزانه از بهترین گفتگوها و اجراهای کنفرانس TED است که در آن متفکران و دست اندرکاران برجسته جهان در 18 دقیقه صحبت های زندگی خود را بیان می کنند. بلندگوهای برجسته عبارتند از آل گور در مورد تغییرات آب و هوا ، فیلیپ استارک در طراحی ، جیل بولت تیلور در مشاهده سکته مغزی ، نیکلاس نگروپونته در یک لپ تاپ در هر کودک ، جین گودال در شامپانزه ها ، بیل گیتس در مورد مالاریا و پشه ها ، پتی میس در "ششم Sense "فناوری پوشیدنی ، و تولید" گمشده "JJ Abrams بر جذابیت رمز و راز. TED مخفف فناوری ، سرگرمی ، طراحی و TEDTalks این موضوعات و همچنین علوم ، تجارت ، توسعه و هنر را پوشش می دهد. زیرنویس های بسته و زیرنویس های ترجمه شده در زبان های مختلف اکنون در TED.com موجود است ، در یک حلقه برجسته از 10 TEDTalks برتر در تماشا کنید.

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32 پاسخ به “چگونه موفق شویم؟ بیشتر بخوابید | آریانا هافینگتون”

  1. The men in the audience ( who were invisible/ irrelevant to Arianna )
    we're no doubt sitting there wondering –
    What on earth is propelling those pesky icebergs
    that keep hitting all these hapless Type A women?

  2. This was.. not a good Ted talk. Fabulous app sent me to an opinion centered TED talk. It isn't sleep being beneficial that was the opinion, it was this fact being backed up by needless opinion about men & women. This was a waste.

  3. Arianna is a super trooper and TED is such an important platform for sharing important things!
    I so believe in this – lack of sleep is the main health hazard to the western world and it really upsets me when people brag about their lack of sleep. Once you've crashed a few times, had a baby and gone through some emotional ups and downs, sleep is the most reliable medicine to keep you on your feet 💕

  4. "I'm a woman, I'm considered inferior to men. Know how I'm going to fix it? I'll sleep!!!"

    Top stupid argument: thanks for making chauvinism easier, Arianna; that's all women needed.

  5. Even though I generally like Arianna Huffington I must admit her TED talk is far from informative. She talks about her own personal experience then advises others to do the same. Anyone can talk about their own personal experiences but I am sure TED decided to give her a talk since she is famous.
    If you want to hear TED talks on sleep that have real substance given by experts in the field I can suggest three:
    1. https://www.ted.com/talks/russell_foster_why_do_we_sleep
    2. https://www.ted.com/talks/jessa_gamble_how_to_sleep
    3. https://www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep

  6. I like how Arianna shares her own story about not getting enough sleep. I agree that if you do not get enough sleep, you will become irritable and the next day won't go well. She reminds us something that many people know but ignore all the time. People think just getting a few hours of sleep is fine but it is not good for your body and could eventually become ill from it. I agree that we all need to get enough sleep so we enjoy our lives and stop complaining about not sleeping when we are the ones controlling it.

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