48 پاسخ به “چگونه می توان HANDSTAND HOLD را با Gymnast ALEC SMITH (تمرینات گرم کردن / تمرینات) تقویت کرد”

1. you are yummy

2. Thanks for sharing man. Excellent class

3. 9:43

4. I LOVE this video! Thank you for sharing and huge thank you to Alec!

5. Is that Luke Combs' guitar?!

6. Can always be better at the simple stuff 🔑🔑

7. That's sick content! 🙏👌

8. Awesome content!

9. stretching the muscles decreases the power?.
   
   but weightlifters always stretch.
   
   now I got confused because I always try to stretch before training.

10. CrossFit wanderlust Bali right?

11. Great video!!

12. Love the insights. Thanks for sharing!

13. Hey richey i think your missus needs smile more she just does smile alot lol

14. please more Videos like this 👍

15. Thank you 💚

16. Thanks Craig for this. Love your vlogs 👏😊 Fan from india 👍

17. Awesome video. I've put this on my to do list for the year (hand stand).
    It's always funny, the things you can do as a kid without any coaching, and then as an older person/adult…back to the drawing board! LOL

18. Epic

19. Awesome video!! I can't do handstand but with those drills maybe i Will. Thanks!!!!!!!

20. Sick!!!

21. This is perfect. One of my goals was to gain more skills as an athlete, and one of these skills is mastering the handstand (without the wall). I am now really confident that in the next two months, I am going to nail this!!! I just need a handsome spotter tho…. ^^ . Thanks for posting Craig&Jaz!! Happy 2020 to you too, and I hope you will get your lambo soon 🙂

22. Is that my HSTL MADE card in the background…. Buzzing if it is bro!!

23. Great video. Also shows people that a straight handstand is tougher than walking on your hands. Jas proved it too 🤣. People think it's the other way round. I also try to add 3x hollow back hold (or rocks) for 30-40 seconds to work on the core with everything engaged and a poly pole. Thanks for sharing Craig.

24. The double chin pose 😂

25. Really appreciate it, thanks
    And Alec is a gentleman

26. Isn’t that Jack’s wrist warm up from back in the day?

27. More videos like this one please

28. Epic video. My favorite!

29. I really like this video for just mobility and shoulder health. I’m gonna use these drills before shoulder exercises and the wrists, too.

30. Took tones of notes! Can’t wait to try it out. Thanks for sharing man!

31. MORE PLEASE !!

32. Great video, and content overall. Thank you for sharing this with us. Just a little suggestion overall, would be great if the camera man could move less while filming. Makes it really difficult to focus and watch the whole thing, the content is amazing though. Thanks

33. Great video, and content overall. Thank you for sharing this with us. Just a little suggestion overall, would be great if the camera man could move less while filming. Makes it really difficult to focus and watch the whole thing, the content is amazing though. Thanks

34. This is AWESOME! Thank you so much for sharing!!!!!

35. This was awesome. More tutorials please! ❤️

36. This is amazing! thanks for sharing this!

37. I am looking to do my first ever handstand this year so this helps loads thanks.

38. Favourite video of the year – not bad 3 days in 🙂 cheers guys

39. Love the video! Thanks to Alec too

40. Shoulda had the Thing from Addams family help you demo some of those warm ups. 🤣🤣🤣

41. One of my fitness goals is to get a freestanding handstand for more than 10 seconds and then you share this video. Well now I guess I actually have to work on it 🤷🏻‍♀️

42. “We call this the double chin pose” 🤣🤣🤣

43. That’s my 2020 programming sorted then 😂

44. Did the one with the PVC pipe today. 20 seconds is long 😂

45. Really good. Thank you for sharing

46. AWSOME thanks 🇦🇺👍

47. Royce is a legend

48. Definitely a video every Crossfitter should watch! Great content. I will absolutely incorporate these drills in my training. 💪🏽

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