45 پاسخ به “چگونه برای تعریف مطلق”

1. Is this workout effective for men??

2. i wish i have only 3 subscriber 💔😔

3. My dudes, what is the intro song? Is it a full song?

4. Who wanna marry her

5. Can't outrun bodyfat %.

6. Chris you are doing great my friend!!! I really love your workouts… Love your tattoos ❤️

7. I think the video editor was too distracted by Arica when she was doing the high knees that he forgot to put the counter. I felt like I was doing those high knees forever!

8. 😍 I’m going to start working out……….tomorrow!

9. If I subscribe can I access all premium content on the computer? Cell phone is old I cannot immediately get the Thenx app. Got to make more money first but Thenx membership is a high priority for me.

10. Damn Chris nice vision

11. v

12. How to get defined abs… work out. How to get a big butt … work out. How to get a slim body… work out. How to get biceps… work out. Anyone notice a similar theme FFS…. isnt there something which does not involve a work out ?….

13. Hey Chris .. I'm working on my planche skiills right now .. my core seem to be stronger in the position then my arms .. my arms for some reason i can't lean that far forward ? When i lean forward which ain't that far btw .. when i open my fingers after coming down and tension releases there's an really strange pain going threw my forarms ? You got this aswell ? I've started training my forarms more to see if that ain't the problem .. but still the same things occurres

14. I dunno why im watching this, her abs are trash.

15. My heart rate is definitely way uppp

16. Girl you're so cute

17. Intro music ??

18. Chris bro she single?

19. Vuuamoss

20. Any of y'all know if this will help with flattening out a stomach in general or will I need to burn it off in other ways

21. @OFFICIALTHENX Is it pointless to do this exercises, if I still have to lose a few kg?

22. СИСЬКИ )))

23. Where is the guy?

24. Alright, if I get 25 LIKES, I’ll do this workout for a week
    AND if I get 50 LIKES, I’ll do this workout for 2 weeks with a daily dairy update.

    I give you my word, I swear!
    Only if you guys give me the support, enthusiasm and motivation TO DO MORE. 👍

25. You are so gorgeous

26. Anyone know the song starting @ 3:30?

27. I didn’t hear a word

28. Shit!!! She not only looks hot but also cute!!!

29. I want her to dominate me.

30. Who came to this video after seeing the thumbnail

31. Why a pornstar in the ad at 1:05

32. My mind :gonna get abs in 2 weeks
    My body : never in a million years

33. Erica: makes this video
    Every Muay Thai fighter with a bowl of noodles and chicken:
    "Nice Warmup. Now what is the workout?"

34. could someone give me the name of song that is played just at ending

35. who feels like they r gonna shit themself when they’re just doing one warmup -.-

36. What assesories for home workout.. Make a video…

37. 5:52 BOIS WE HAVE BEEN BLESSED

38. Who came here for the thumbnail
    |
    V

39. valla tiene buenos subtítulos en español 😍 creo que me servirán los videos 👊👍

40. Latom

41. I’m gonna be trying the workout and update y’all everyday( if you’re curious come along with me to my journey if not then feel free to scroll down)

    Day 1:walked a lap around my nearest park ( 3/4 of a mile = 1 lap) and I ran two.I did the workout once when I got home and I lifted 10 pound weights (20 reps on each arm) starting off easy since this is my first day , I’ll keep y’all updated 🙂 ( as of now I weigh 144 pounds)

    Day 2:Walked for about 40-50 minutes.did the workout x2 and lifted the weights. As of now I’m at 140 pounds.Workout got a bit easier btw.

    Day 3- well yesterday I made the stupid mistake of eating chicken at around 9 and going to sleep at 10:30 this really does have a big impact when it comes to getting abs. Well I started of walking one lap , sprinting for 7 minutes straight, doing this workout 3 times and doing the weights. Well I honestly feel like the workouts are getting easier and I can already see my waist getting a little skinnier which is dope.ill keep y’all updated !

42. No se lo que dices pero que buen cuerpo :v

43. 1.high knee taps – 45 seconds
    2.standing side crunches -15 (each side)
    3.Alternate side crunches-15(each side)
    4.russian twist (30)
    5. Plank knees to elbow -10 (each side )
    6.seated in n outs (15)
    7.Alternating star crunches ( 10 each side)

44. I will forget my girlfriend and find her make a serious relationship.

45. Where is the soundcloud, we almost 12k now -_-

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