چگونه برای مبتدیان مراقبه کنیم! در این ویدئو ، من قصد دارم به شما بگویم ، کجا باید مراقبه کنید ، چگونه مراقبه کنید ، چگونه جلوی فکر کردن را بگیرید ، چه مدت مراقبه باشید ، حتی تا چه مدت قبل از شروع فواید آن.
مدیتیشن تا این لحظه تقریباً به جریان اصلی تبدیل شده است ، اما بیشتر مردم درست آن را انجام نمی دهند. یا بهتر بگوییم ، آنها به نوعی مراقبه می کنند ، که باعث نمی شود این عادت در یک دوره طولانی بچسبد. رویکرد مراقبه من بر خلاف راهبی که در کوه زندگی می کند بیشتر به یک شخص متوسط محور است. به عنوان مثال ، می فهمم که بسیاری از افراد برای کمک به خوابیدن ، می خواهند مراقبه را شروع کنند ، من این موضوع خاص را در ویدیو پوشش می دهم.
امیدوارم همه شما مراقب مبتدی در آنجا باشید ، بعد از تماشای این موضوع ، به مراقبان بلند مدت تبدیل شوید!
مزایای تکان دهنده از مراقبه:
I even talk about famous celebrities who meditate here:
https://www.youtube.com/watch?v=l9QnouWxfiM (on top of the shocking benefits)
Hope you guys enjoy it!
i just saw this video .. and after that i set my alarm '' wrong ofc ..'' and i start to meditate.. for the first time i can't say that i feel something diferent .. but its working some how .. i focus on breathing.. and i felt verry good. thanks sir
I love all of your videos and the fact that I can't find you else where make it more LIT! Please keep doing amazing and wisdom video and doing you!
MM is a win.
Which app u use to make this video's please reply
I'm unnerved by him holding that hotdog like that and now I can't meditate until I get over it.
Just use Headspace
This is way better than mediation! Please watch, it will change your life!!! https://m.youtube.com/watch?feature=youtu.be&v=cMu5F2icsT8
I meditate laying down on my back. I have never been able to fall asleep in that position, so falling asleep is not an issue. Also, if you suffer from insomnia, learn to meditate and meditate while laying in bed rather than worrying about not getting enough sleep. At least then you are doing something productive and helpful.
Mediated right after this and felt a difference thanks 🙏🏽
I prefer the silent meditation but living in a downtown condo makes it tough due to the traffic, construction noise
As a child we love heroes, But as an adult we understand villain
when you focus on your breath and then suddenly you realize that you mind wandered and it will wander, THAT'S meditation is.
meditation is all about bring your attention back to your body/breath. and then you practice this in all moments on your life
That sitting position is called Palthi Marke Baithna
Is it generally good to have some kind of white noise like a fan in the background, or is better to keep things as quiet as possible?
What is the back ground music?? Pls tell me🙏
We need to provide the body with valuable food if we want to remain effizient.
Why should that be different with the spirit ?
That‘s why I pray 🙂
Meditation is way more powerful than anyone can imagine. If anyone finds this comment I will recommend checking "The Silva Method".
Wow this really helps, Thank you want to start meditating but didn’t know how to begin , will definitely keep an eye on ur channel could use the help 🙋🏻♀️
awesome video again! I really enjoy your story telling. I am actually inspired to create videos the same way as you do. Thanks for doing videos like this!
Please add a link of your "relaxing melodies" app, i want to hear that "eternity" sound u use pls
YOU.ARE.AMAZING.
fantastic Work, I really enjoyed it!, See this New Album 'Monish Jasbird – Death Blow', channel link http://www.youtube.com/channel/UCv_x5rlxirO-WKjLIyk6okQ?sub_confirmation=1 , if you like to 🙂
How do you keep your mind clear? My mind wanders sometimes things I don't like creep into my head and I hate that. I need to learn to control my thinking. But how?
THANK YOU ❤️ Mitch!!
That is most useful information.
I think medidation is the most important habit ever.
Of course, there are many different types of meditation as there are many different types of mind and preference etc….I guide meditations without music however as I feel it helps attain deeper levels of peace and concentration… Great video content, as always….warm wishes from Rab 🙏😊
After watching your video on "COMMITMENT" ,I was making my new daily routine.And I thought to do meditation as first thing in the morning but didn't knew how to do it so googled it but didn't even got the idea.But next day,I saw your meditation video in recommendation and was surprised that how excellent the universe works.
Thank you for making such awesome videos.
0:48 correct
100k views
👇😬
I feel like meditating is just an overrated trend
I’ve been meditating for about a year now and I do it on and off but I like what u said about a habit trigger I’ll definitely try it
Hey Mitch:)
And why empty the brain and do not fill with thougts of joy and gratitude?
It is called praying
Love from India
What do you think about disability people