35 پاسخ به “چگونه برای ترک شکر و عادات ناسالم”

1. Just a correction. Atkins is not high carb. It’s high protein and high fat. Also, Atkins is dangerous. He did not recommend enough carbs (through greens) to keep the liver clean. I did it and messed up my gallbladder. Anyway, Dr. Eric Berg devised the safe way to do Atkins, or rather the ketogenic diet. (We need to quit using the term Atkins and unintentionally lead people to look it up and start doing it). However, I don’t agree with it as a way of life. Like you said fructose in fruit isn’t harmful. Imagine not being able to eat fruit again? What a miserable life would that be. As a way of life, it’s sufficient to quit processed sugar, and eat more nutritionally loaded foods. And the least known secret? Eat very small meals and fast twice a week (courtesy of Prophet Muhammad, peace be to him). The twice a week fasting along with small meals starts ketosis do you real the benefits. It goes in line what one doctor said about it being better to dip in and out of ketosis than to permanently be in ketosis. Love and respect to the man who taught us the best way to do everything in our lives – prophet Muhammad (peace and salutations be upon him). Ameen

2. If you crave sugar and eat some fruit, not only does it satisfy the craving, but the clean taste of fruit makes desserts seem like fake food.

3. So GMOs are more likely to cause leaky gut if you eat a lot of sugar in short amount of time? And that's why healthy people don't get the negative effects of GMOs as much. It's not because GMOs are inherently safe, but rather because their slow intake of sugar makes them less susceptible to the problems of GMOs.
   Is this true at all?

4. Actually knowing more about how cravings work helps me justify giving in to them easier. Gotta get that domapine hit.

5. Wow, it really helps to hear the science of this stuff. It actually makes me want to be more careful for once.

6. Fantastic video but I got realllyy stuck on beignets. It’s a French word, a kind of fried dough, pronounced ben-yay

7. Love the oot music

8. Rachmaninov in there! Bless you!

9. God that line in about sugar in fruit has been used against me.
   extreme displeasurable frowning I am attacked.

10. zelda oot music lol

11. This is a fantastic video. A lot of things make sense now.

12. this video is tempting me

13. really well put together video thankyou very much just what I needed to see

14. Loving th N64 soundtrack!

15. What if suger is ok?

16. 9:04 what is that??

17. “Bayanets”

18. I just accidentally quit, I don't really want to buy sugar ever

19. loved the zelda interiors track

20. Only one disease! Mucus! Thanks Dr Sebi

21. Ok I am watching the video and read the comments, seeing the game addictions coming up about Legend of Zelda soundtracks! 😂. Kick the habit fam! 😂😂😂

22. My weakness is soda, monster energy drinks and similar drinks. I'm a caffeine junkie.

23. today 1 month sugar and processed foods free!!! i feel like a new human being. relaxed, calm, better sleep, clear skin, no negative thoughts, more energy, i eat less.. the benefits are endless. i am forever grateful for my new life 😃

24. pure white and deadly: cocain, meth, sugar

25. and then i eat Ben&Jerry's after this video
    for a last time?

26. Excellent doco. An interesting thing I read somewhere is that taking the fibre out of fruit and veg increases the shelf life.

27. So should i eat honey or not ??

28. I just realized, you just put Ocarina of Time music in your video, except slowed down during the Happiness / Agony charts.

29. Excellent, informative and well-researched vids.  Thanks for making it.

30. Couldn’t finish watching…made me hungry for a cupcake

31. i bet this vid is shown in schools while students just drool on their desks in boredom…

32. Sugar, salt, calcium and fluoride.
    These are the poisons we were convinced we can't live without.

33. Informative. Thank you

34. By 11/26/2019 805 people had given this video a thumbs down. Yet, presumably, they were looking to find out important information on a serious issue – 🤔…..seems like some people actually, decide, to be unhealthy.

35. What's even worse, is that they're advertising food as diabetic-friendly or keto food when it's not; so even when you try to educate yourself, advertising is still manipulating you.

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