34 پاسخ به “چگونه یک روتین صبحگاهی ایجاد کنیم (و به آن طولانی مدت بچسبید)”

1. Here's a look at my morning routine in 2019! https://www.youtube.com/watch?v=nABiSKQuMvQ

2. Okay but first i need a cool glass 😎

3. That tie knot in the beginning was on point though

4. Watching morning routines cuz u can't sleep how ironic 😂

5. Do you think he noticed that his fake vegan businessman eats bacon in the morning?

6. This is awesome content thank you sir

7. 1.Don't snooze the alarm.. It will give you the first win of the day

8. Beef liver Yum

9. owns a company of vegan bars. Eats 8 slices of black pepper bacon XD

10. What a brilliant intro hahahahahahahah.

11. I can't wake up early. I have delayed sleep disorder that is very stubborn. I do wake up early enough to make breakfast, though. I'm lucky that I start work in the late morning.

12. Snooze is old news.

13. 😂, who had a Sears ad?

14. If you hit the snooze button in the morning, then you are accepting that the first thing you do that day, is fail.

    Powerful.

15. 150% Vegan Protein Bar! HAHA Love it!! Awesome message!!

16. I generally quite like the content he puts out. Then he mentioned “midiclorians” and I now find him stupidly attractive.

17. Great advice 👍 Thank you!

18. Lol. Great intro.

19. video starts at 1:35

20. Anyone else notice the skip at 6:34 or was that just me?

21. Was that first man a joke????

22. LOL

23. How can a vegan bar be 150% Vegan? Either its 100% vegan or not 100% vegan. Thats false marketing

24. Please provide an Arabic translation

25. Maybe I should do this

26. I try wake a up few hours before
    To get my self together lol

27. ok but how do I not fall asleep while meditating😳

28. "150% vegan"

29. Aloha Thomas. I am a sleep technologist, been studying sleep medicine (listening to people's morning/night habits) for nearly 14 years, in hopes of getting my Phd in sleep. I can tell you that your habits truly make or break your health, which correlates to your success in life as you agree. I appreciate your content. I'm all about tweaking my own habits. One thing I highly suggest is to invest in a light therapy box to be by your bedside table. When you get up, turn it on. It sets your circadian rythm. I have it on for at least 15 minutes while I meditate in bed and when I write at least one gratitude sentence in my journal. I also will do a five minute stretching yoga near my bed in the morning (I have a yoga mat layed out near my bed that's permanently there). Yes, OCD routine but to its what works for me and for my patients as they too have incorporated my routine. Using red light therapy is one that I'm incorporating in my routine as well. Have you tried it? Much health benefits. Keep up your work as you inspire me to try new things as well. Mahalo.

30. When he said " I wake up at 3am" bruh I go to bed at 3 am😂😂 and when he said he meditated for 6 hours that just cracked me up😂😂

31. 900th comment

32. Lol that opening “interview” was so on point

33. why is this morning routine so popular? whenever I do my workouts in the morning the effort makes me hungrier than an elephant while if i do them during the evening i can go to be easier and get a great sleep afterwards 🙂 so, not everyone is a morning person, guys…

34. Anyone else here bc they need a morning routine bc they are going back to school

نظرات بسته شده اند.