47 پاسخ به “چگونه می توانیم در زمستان با یک موتور سیکلت سوار گرم شویم | مشاوره آموزش دوچرخه سواری”

1. Global waste of time

2. its the same concept for surfing in the winter. I ride my bike 1.5 miles and while everyone is standing there freezing I show up with my wetsuit on and already a sweat going. It works much better.

3. Bike tech in that garage for days

4. Cyclocross bikes are the best.

5. I have my turbo trainer setup and ready for me at home. I do higher intensity lowish duration outside, and when the fingers and toes and the nose freeze, I continue with the endurance miles at home. It is the "endurance miles" season now anyway.

6. Check out the much better video posted by Dylan Johnson recently if you want a science based discussion on riding in the cold.

7. Fully expecting a J-Pow BTB shadow boxing for the warmup component

8. This is good advice for roadies as well, especially in the event of something like a flat tyre

9. Good tips, thanks Jeremy!

10. I live in N.E. would have been smart to state some data and relate it to specific gear combinations. "You wanna make sure you are warm …" is not dat. Name some temps and wind speeds, show some gear appropriate for each temp etc., (every 7-8 degrees changes your outfit). I do this for hiking or running and can put on the right gear from many choices by checking the numbers. Your whole presentation is just a pep talk.

11. Sounds like you are preparing to leave a space station to walk a hazardous planet. On earth that is not really adventurous. Get out and try some freezing, it's way more entertaining and you will learn that your body actually needs none of the recommended.

12. Another great vid Jeremy. I find that a good quality tech wool base layer makes all the difference in the soggy Pacific rain forest climate around Vancouver, BC.

13. To do not freeze you need to pedal.

14. Wow that is some bike collection. Would be fun to see a video on the development of cross bikes during JP's career

15. Abolute number one thing missed! Something that covers the neck and lower face area!!! 🙂

16. Content about sh-10 sh-11 and sh-12 cleats 😁😁

17. Yup cotton loves water/moisture so if you wear it and sweat on it, it will get wet and stay wet- this is why wool is your friend and other high tech fabrics that wick and dry fast. Wool, up until recently, was recommended to be put back on after people fell into lakes to help with hypothermia- likely the advice was dropped after a lot of modern sweaters are acrylic or other man made materials that don’t keep you wear when wet.

18. Good stuff. Feel like an idiot that I've been suffering/freezing through the first 20 min of my winter rides in Minnesota and never thought to do 90s calisthenics. Good ideas. It helped today.

19. 1:30 don't adjust your you tube people we go retro warm up via Jpows.

20. GCN presenters’ bike cave tour would be cool to see.

21. Why can't you do proper jumping jacks?

22. No neck warmer?

23. #OMG, JPow does it again. Great content with push ups as well. Top.

24. useful for road rides too! great video!!

25. You guys need a video of riding a fatty in – 10 C in Vermont or Quebec. Some really nice trails.

    Sweat is your worse enemy in sub zero temperatures, as soon as you start feeling slightly damp, unzip a layer.

26. Wish I saw this video a few weeks ago😒 great advice…👍

27. Nice backyard trails! I can't do pushups anymore, too many old bike injuries. 🤘🙁

28. Finally, a winter riding video presented by someone who actually lives where there is a real winter.

29. What shoe covers would you suggest Jeremy. My feet are always freezing in eastern Mass.

30. I've just rode back from Monaco through Laghet. 3 degrees minimum. Bald, helmet full of holes, no skull cap, no scarf, the secret is just crank it until you are too hot. Crank it! Even if you brake a little bit from time to time so you are obligated to CRANK IT. p.s. crank it.

31. Neck protector… gadda cover the neck

32. Wicked man cave! Deserves an episode to itself!

33. Looks like you're using the fizik Argo saddle. How do you like it. What's the video of Opie showing it off?

34. Does show how much heat we produce, after a turbo or treadmill session my garage is around 10c when I start and 3-4c warmer when I'm done

35. The seat somehow hits my helmet often during shouldering. And you shoulder it so easily with plenty of space. Guess I need to practice more 😧

36. Lame.

37. Hi Jeremy, just curious, how many bikes do you own?

38. I put that much clothing on and I look like the Michelin man…. J dog looks like he's still in summer only clothing.

39. At 1:06 you shamed all the other GCN presenters.

40. Some good tips even though I prefer winter shoes to running with overshoes.
    What strikes me is that pro CX riders ride in artrocious conditions all season long but rarely miss a race due to illness. Adding to this video about staying warm during the ride, I'd be interested in a video by Jeremy about how to stay healthy during a CX season or while riding/training through the winter in general.

41. 1. Can we get a bike cave review with JPow?
    2. Chemical toe warmers are critical for New England winter rides!
    3. Warm water in the bottles.

42. J-POW IS THE BEST!!!!!

43. Inside warm up with Jeremy Simmons.

44. beautiful bicycle collection 👍

45. Thanks Jeremy – Love your vids, they always make me smile !!!

46. From Wikipedia, "Jeremy Powers (born June 29, 1983 in Niantic, Connecticut) is an American professional racing cyclist who has won over 90 UCI victories, four USA Cyclocross national championships, the 2015 Pan American Championship and the most cyclocross races won by an American male."
    Yet, cannot do a jumping jack/star jump (it's usually feet out, arms up; feet in, arms down)

47. I think I'd pay money to see Ollie doing some of those warm up moves.
    Perhaps explaining each routine in his best German accent before demonstrating.

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