28 پاسخ به “چگونه می توان حالت ایستادن سر جلو را تعمیر کرد – 3 تمرین آسان (از یک متخصص عمل جراحی زیبایی)”

1. Thankyou ive had tightness in the chest and its been bugging me for months with my breathing, they felt really good and finally allowed me to catch my breath.

2. So dont sleep with a pillow under your head

3. These exercises feel good. I’ve noticed my poor head posture isn’t that great lately. Thanks!

4. This is not only good for the forward head issue, but for poor posture as well. I have a knee injury which causes me to walk with my head and upper body moved forward to a degree, and it's causing me to slump a bit. It feels good to correct my posture and stretch.

5. I do this shit everyday all the time and it never did anything to correct posture or repos my neck.

6. Thank you. This exercises feel great

7. Great comfort

8. what a great exercise even the deep breathing made me feel better we tend to stop breathing when we hunched over iPhones and forget to breathe plus my shoulder already feels better it seemed when I wasn't sitting correctly and you say the shoulders hunched over actually cause pain in my shoulders now I'm going to practice this exercise I'm so glad I found you God bless you for your great work helping those we need to know

9. Thanks!

10. I do have forward head posture, so thank you for this. Couple of questions:
    1. If someone is being diligent with the exercises and doing them properly, how long should it take for a person to start seeing actual changes in posture?
    2. Any particular suggestions for us older folk, or are these exercises not age dependent?
    Thank you!

11. Thankyou so much. The exercises are doable and concise. A very good video. Thankyou.

12. Thank you, thank you, 🙏🙏🙏🙏

13. I felt so good after I did this I would like to do some more!

14. This is a great video! Useful, concise, and to the point. I have a good friend who is a physical therapist who calls this problem metaphorically "chicken-neck" with the associated low-back problem of a posterior "rooster-butt". If you have any low back (And associated core-exercises) that would help with the "rooster-butt" That would be an excellent adjunct to this video. Thank you and continued success for all of you folks at back intelligence.

15. I have a question I have this problem with my neck can it cause problems with breathing?

16. This is amazing I was complaining about my neck to my daughter and why it feels like it is falling down and I can’t keep it up!!! Thank you so much for showing this video Can’t wait to try it!!🙂

17. Thank you for your awesome video. I have had 5 back surgeries and 2 left shoulder surgeries so I have some limited mobility on lifting my arms in the Y position. I was wondering if there is a modified version of the Y position for someone like me. I am desperate to fix my neck and back issues so I can exercise properly and lose the weight I have gained from just sitting in my chair all day bc of severe chronic pain and I desperately want to get off the pain medications that I have had to take regularly from my pain management doctor.

18. Looks Good

19. Hi, I've tried the exercises but today I've stiffened up from ribs down to my toes. I've transverse myelitis. Does that make sense, do you think I've done too much.

20. i have never felt better

21. Very informative and thanks for the PDF file!

22. Amazing, it hurt but felt like the tight muscles loosened up. Haven't felt that in over a year! Thanks, will have to remember to do these frequently.

23. Nice video. You can increase the effectiveness of the chin tuck exercise by "pre-fatiguing your neck extensors by interlacing your fingers behind your head and performing an isometric contraction of the extensors muscles, followed by a stretch of the same muscles. Begin by taking a deep breath and simultaneously applying pressure to the back of your head with your hands while resisting this pressure with your neck. Hold the inhaled position for a second and then exhale. You can breath in and out a couple of times and then when your neck muscles in the back start getting tired slowly relax them and use your hands to pull your head down towards your chest. Don't "reef" on your neck though. Slow, steady pressure. You may want to do this a couple times and then follow it up with the chin tuck exercise.

24. Hello Dr Oliver, I am interested in building up my experience of being a demonstrator for these exercises. I hold a level 2 qualification in Fitness & Gym Instruction & a Degree in Fine Art Practice. I am aware of Art For Social Practice at MA level. Would you allow me to contribute to a more thorough process to show these exercises through working with different body types? I am interested in building up some practical problem solving experience & am aware that the NHS in the UK does not hold this level of engagement online.

25. Whenever I try to sit/stand with good posture my muscles get really tired in my lower/middle back. That causes everything to tighten and my TMJ to get really bad in my neck. I don't know why my back hurts when doing this as I've been told good posture should be the least strain on your body.

26. A person made fun of me for how my head was forward that's why I came here

27. Great exercises! Thank for posting these. I work at a computer all day then attend online college at night. These are really going to be helpful to me.

28. This is sooo helpful. Brilliant in its simplicity

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