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راهنمای ساده ای که دقیقاً نحوه مراقبه برای مبتدیان را شامل می شود ، آسان است. در این راهنمای جامع ما دقیقاً خواهیم پرداخت: كجا باید مراقبه كنید ، چگونه مراقبه كنید ، با ذهنتان چه كاری انجام دهید ، چه مدت باید این كار را انجام دهید و حتی تا قبل از شروع فواید دیدن.

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فیلم های دیگر در مدیتیشن:
چگونه می شود شاد – حقیقت

مدیتیشن چیست – چرا فواید زیادی دارد؟

مزایای مراقبه – 6 مزایای برتر

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26 پاسخ به “نحوه مدیتیشن برای مبتدیان – راهنمای قطعی”

  2. Can I meditate after bath??

  3. Do you need to listen to music?

  5. What does it mean when i feel floating/like being on water, relaxed feeling, and seeing purple colors and blue, almost like a tunnel you see in science fiction movies

  7. After my first 8 minute session, I felt really really relaxed, for some seconds afterwards, I liked it a lot, hope I cam make it a habit, wish me luck.

  8. People just follow thr ways of society now

  9. thats my problem i cannot cross my legs into lotus :/

  10. I noticed a change in my internal voice from about 3 or 4 meditations of about 45 minutes a piece. I was having a horribly negative voice in my head always telling me there was no hope and things like that, but now its a very rare ocurrance and nearly extinct within my mind.

  11. What if I'm to far to cross my legs like a pretzel… should I lose weight first???

  12. Had my first session today. It was hard to focus, even harder to breathe as I was paying attention to it, but I’m hopeful!

  13. GAZER GAZER SO IN THE BUILDING

  14. Can I meditate after workout…??

  15. The video that started my spiritual awakening. Thank you SO much Improvement Pill.

  16. hey,right now you're looking into my comment right?

  17. I argue with my friend about my depression. And he keep telling me about meditate. So here I am try to listen to him and help my self. Wish I can do this!

  18. When you start to feel nothingness for 5 minute, but real time has passed for 1 minute then you are on the right track.
    The hardest barrier is when you come back to senses and realize your mouth is holding on a pool of saliva. That will take about 10 years to overcome.

  21. Amazing, explained great

  22. Can I meditate focusing on my Farts?!

  24. Lets be honest yall here 'cause no nut novemebr comin' up.

  25. very helpful. thank you kindly.

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