35 پاسخ به “چگونه در 2 دقیقه بخوابیم”

1. Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY.
   Let us know what you thought 🙂

2. A lot of comments are mentioning demons…ever came across those “jolly @$$ refreshed coworkers” in AM after you’ve only gotten about 3 hours of sleep? 🤨

   I’ll take a demon ANYTIME over Susan who has to share every detail of her weekend, to include how much she saved on 2 ply at Wally-World. 😑

3. But none of this worked for me and that definitely doesn't have anything to do with the fact that I'm a hyperactive kid who just can't control my extreme sweet tooth

4. "Try to avoid chocolate"
   Me:*eating a chocolate bar*

5. Omg same! I can’t sleep either!

6. idk why i’m watching this i literally fall asleep in 2 seconds and it’s 8 pm so i’m fine

7. Me : brain lets sleep

   Brain: dickey wake up and talk to this loser im sick of him

8. Me trying to sleep:

   My brain: hey kid…

   Me: what?

   Brain: you will die one day and there is nothing you can do about it 😉

9. This video feels like a personal attack

10. Me: about to fall asleep

    Brain: hey, remember that movie species?

    I’m not joking this Happens to me a lot of times.

11. What kind if psycho doesn’t wash their face before they go to bed😧

12. I am sure I have heard that coffee has no effect on the quality of your sleep??

13. 5:08 is what you came for

14. It wasn't 5ge hacks that made me fall asleep it was just watching the video without sound and with captions

15. It works

16. Me at 3 am:

17. How to sleep in 2 minutes:

    Video is 7 minutes 🙂

18. Don’t go to bed until you’re tired. Wait until you’re tired, go to bed and close your eyes then you’ll fall asleep. That’s how it is for me. Haha 🤣

19. my god damned eyes keep opening when i relax my eyelids

20. I liked it, it was a cool way of showing it
    But the picture of kind of 'me' in the video just distracted me

21. I also listening to a sleep app who helps me to Relax, if yo dont rekax easy you should try this!☺️

22. Did anyone realize that he didn’t draw the vape and actually had one

23. THAT HAPPENS TO ME ASWELL I THOUGHT IT WAS JUST ME

24. the pilot technique is actually an ancient yoga practice :/ don't whitewash/westernise everything

25. 1) Sleep in cold environment
    Me: sleeps with hot water bottle every night.

26. or try to sleep with this sound 😉 https://www.youtube.com/watch?v=BYkDvSCSYkk

27. Me: Just about to fall asleep, ahhhhhh

    My Brain: Hey! Remember that horror game your friend was playing this morning?

    Me: Turns all the lights on in the house on sits awake for the next 3 hours

    My Brain: You’re Welcome……

28. Think yellow

29. Me: tries to fall asleep

    My brain: let’s talk about all our mistakes and regrets in life shall we?

30. 1) Cold Room (18,3°C optimal)
    2) Hot Shower/Bath before bed
    3) No Clocks to stop calculations
    4) Avoid Caffeine/Nicotine (Coffee, Cola, Tea, Chocolate(!), Cigarettes)
    5) Not too hungry or full
    6) Exercise
    7) No Naps after 3pm
    8) Relaxing 1h-Routine before bed
    9) 30 mins sun/day
    10) No screens during/after Nighttime-Routine

    Navy Technique (fall asleep in 2mins)
    1) Relax your body, breathe, focus on your face -> picture every muscle slowly relaxing while breathing out
    2) Same with Shoulders, Arms, Forearm & Fingers, Chest & Legs, Feet
    3) Clear your mind, enter a meditative state in which you let thoughts & emotions pass (Become a quiet observator)
    – focus on a) breath in & out / b) nice warm place like hammock
    – or think "don't think, don't think, don't think, don't think,…" for 10 seconds

    PRACTICE MAKES PERFECT, KEEP TRYING FOR 1 WEEK EVERY NIGHT

    Bonus:
    • Fall asleep at the same time every day (Yes, also on the weekend) for your circadian rhythm.

31. not to sound like “one of those people” and this may be purely placebo, but i’ve been having a hard to sleeping due to my diet and i literally fell asleep in 15 minutes will trying this.

32. I wonder how i gonna survive this 7mins of falling asleep in 2mins.

33. Am I the only person who falls asleep within seconds???

34. i want to experience that but i’m kinda sleeping pill…

35. 7:16 damn, that's so true, everytime i lie in bed and not falling asleep, i will think about something that makes me anxious.

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