47 پاسخ به “5 راه شما و در اشتباه بودن در میز کار خود نشسته اید – ارگونومی تنظیم میز کامپیوتر”

1. Jesus Christ, Next Video you're gonna teach me how to breath right

2. Great info. But the screen is way to low and will put a strain on your neck. Positioning of the screen is also critical.

3. Ergonomics: branch of economics designed to comfortably fit your incorrect beliefs. For example, gas prices are high, ergo it’s because of evil oil companies, or I am fat and stupid, ergo it is because I didn’t listen to Dr. Phil.
   from Dr. Mezmer’s World of Bad Psychology, found on an internet near you!

4. My chair is the exact same height as my desk so when i put my hands on the end of my armrests and move the chair to the desk my hands get crushed

5. Yo what desk is that tho? I really need a new desk

6. so where do we get the chair

7. What kind of footrest do you use?

8. I over cooked my hot pocket because I thought I needed to add two more minutes due to the lack of the crisping sleeve.

9. Great useful info, especially the drawer part !

10. you are awesome thanks.

11. You're not using an ergonomic keyboard.

12. Setups for pussies*

13. i like you. (you handsome) ^-^

14. You don't have any armrests on your chair to take the weight off your arms/shoulders, which is what is almost universally recommended. Is there some reason?

15. there are multiple studies that say sitting for extended periods is bad, you should get a sit stand desk and switch between sitting and standing

16. life saver

17. The chair without neck protect

18. What desk do you use?

19. Short version: Don't sit at all

20. From where can I buy that chair?

21. Demn, I had built a Desk for my PC years back, maybe 10-11 years ago. It has drawers. I can't get close enough to my system. My keyboard rests in the tray and my mouse is 10 15 cm above on the desk surface. So I face a lot of problem in using my mouse. Hand pains a lot.

22. yeah arm rests cant fit under desk…

23. why you sound like pussy ?

24. What chair is that?

25. What is wrong with the PC class teachers they say you must keep straight and you must use a old pc

26. I recommend TSS students that see this vid through project must not watch,unhelpful and waste of time !!

27. Where you bought this desk?

28. You were soo right about putting the chair back a little instead of being straight up and down my back immediately felt better when I did that. Thank you be blessed.

29. I've heard that you also should have something to hold your head(headrest).
    But table is extremely cool!

30. 2:10 Having a properly ergonomic desk when you have disproportionate, lanky limbs that only leave you less than an inch of space between your arms and legs is nigh impossible without a carbon fibre desk or something.

31. The main concern for this video is that he recommends an ordinary chair for good posture and you can never obtain it with a 90 degree angel. You will be slouching sooner or later garantee it 100 %. Best option is to have a sadle chair that is just tipped a bit forward because when your pelvis is tipped forward it is very hard to slouch because of the spine natural curve!

    Its good that he says that you need to alternate with standing up at you desk to. Increases blood flow and you cant slouch while standing.

    And the footrest is unnecessary.. can give you a pressure point at the heals if doing it incorrectly.

    Im an OT

32. Those forearms tho

33. Where did you buy that desk??

34. Stfu I'll sit at my desk how ever I want

35. I like how this video makes point which are not found in any other video. This was probably made through some experience and professional-article reading than through watching all those copy-paste youtube videos

36. I am outside of the standard deviation. I am having trouble finding furniture which fits to me.

37. This also helped me in my project thanks

38. my elbow started hurting ;(

39. Thank you for making this video. I was getting quite frustrated with trying to figure out how to adjust the height and about to ship my Ergorest back.

40. No wonder I always have wrist and shoulder pain I’m doing everything wrong! Lol thank you so much for this video 👌

41. Well Done… very helpful.  I have a pinch nerve in shoulder (not thing nice) now I kinda know why!!  Thank you!!

42. I have to adjust my chair to accommodate my screen, otherwise I’ll be looking down all day and my neck will strain. It sucks for my wrist but unfortunately I have to choose my battles.

43. Nooo my desk is built in drawers

44. i watched this with absolutely awful posture

45. I sit like L from Death note xd

46. My main issue with this, and something I've never been really able to figure out short of putting a keyboard on my lap, is that unlike you and I imagine most people, I have really long arms and my elbows stop just slightly above my waist. It's basically impossible for my arms not to be angled up even if my thighs are literally touching the bottom of a thin desk. Especially when leaning slightly back.

47. chair?

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