29 پاسخ به “Squat Rx # 16: The Hack Squat”

1. Satriani.. well done.

2. Dude, forget this workout. I can just see my back give out on me no matter how strict I perform.

3. It was kind of odd looking, like you really abrutly adjusted your back during the lift but looked much smoother going down. Looked like it coule have been painful, or caused pain 0_0 Really good vid though, I haven't advanced enough to be doing this just yet

4. If you want to get ripped, you should google MAD Muscle Ripper. You are bound to get the body you deserve.

5. If you have been trying to bulk up, you should look up on google MAD Muscle Ripper. That can help you get the body you deserve.

6. You flex the fuck out of your back at 2:12

7. this looks awkward when you drop the wheights like that, not so good for your shoulders when you do it on a rubber floor. I prefer doing this in a cage with limits set at about 1 ½ foot from the floor and let the bar barely touch it for a rep

8. Are there any real benefits of including this in your leg routine? It looks very similar to a standard deadlift, except you can't lift as much weight.

9. hey…you're big as shit

10. You got that right. Most just find a point of contention that doesn't exist in order to argue and puff their chest as if it means anything.

11. lol, good point. Idk why so many have missed my point. Oh well. I think even smart people automatically lose half their IQ points just by logging into youtube.

12. except a biologist would probably be ok with a reasonable amount of hunting lol

13. R u supposed to squat on the balls of ur feet

14. God damnit. YOU ARE MERELY RESTATING MY ORIGINAL POINT!!! Doctor's do not specialize in exercise so it is downright retarded to consult them in the first place. Even if you are completely healthy they will tell you not to squat/deadlift, so if you're waiting for their approval, you'll never be doing the exercises. Since I apparently have to spell this out: I ENDORSE SQUATTING AND DEADLIFTING FOR KNEE HEALTH. It helped me to a speedy recovery from knee surgery a few years back.

15. That's the same reason I don't like doing shrugs with the bar behind me, it feels stupid and awkward. As far as hack squats I *think* you can do a version of this on the smith machine…as well as just a hack squat machine. Maybe try that instead.

16. Fucken ediots argueing, down below me lol

17. @bobbytimberlake Dude, you COMPLETELY missed my point. Why don't you reread it, and then watch a few of my videos where I'm squatting to full depth and deadlifting! In a nutshell: doctors don't know shit about exercise science, so why the hell would we get clearance from them? Hell, I'd even throw orthopedic surgeons in the mix.

18. Clear it with a doctor first? Lol…show me ONE doctor who won't tell you squats and deadlifts are bad for your knees. It's like saying, before you go out hunting in the wild clear it with a biologist first.

19. so much talk.

20. Good video. I'll have to try this

21. I personally dont think this is an important lift but if u must do it there is no need for going over 50% of your 1RM.

22. 5:30 you are welcome

23. spend 6 minutes to teach one exercise lol

24. i cant see your face in the whole video

25. Stupid exercise!

26. @lilwill59pl Hes being as thorough as possible while covering exercises when done incorrectly can cause serious injury.

27. This seems like one of those exercises that you wouldn't want to do heavy weight on.

28. this is a good alternative to squats if your training at home but its not as challenging as a real squat

29. are these safe?
    i have no rack at home and im forced to do front squats right now

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